The 5. 7 Healthiest Foods on the Planet. Every time you walk into a supermarket, you face a YOLO moment You Only Live Once. So how do you intend to play it Do you want to seize excellencegrab the absolute best that life has to offer and take a deep bite, and be on your way to rapid weight loss Or are you going to settle for something lessDiscover the foods with the most protein, healthiest fats and most vitamins ever. Database of healthy ingredients with nutritional information, cooking articles, recipes, and cooking methods. The Healthiest Foods' title='The Healthiest Foods' />The choice is the most important one you can make. Great food means not just great eatingit can mean a rockin body, perfect health and even a sharper brain. And toss some extra money in there, too A study at the University of Florida found that for American women, gaining 2. Eat the best food, and you live the best life. The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. The editors of Eat This, Not That Healthiest Foods on the Planetthe highest in protein, with the best healthy fats, vitamins and minerals. Each will lead to your healthiest and happiest life. And to discover the worlds easiest ways to slim down, dont miss these essential 5. Best Ever Weight Loss Secrets From Skinny PeopleFor most Americans, tea is tea. However, in places like Japan, the UK, and large swaths of Southeast Asia, tea leaves are as diverse and nuanced as wine grapes. Not only does the flavor profile change dramatically between one tea variety and the next, but so do the health benefits. Not only can certain brews fight off various diseases, select teas have also been shown to rev the metabolism, quell hunger, slash waist widening stress and shrink fat cells. When Taiwanese researchers studied more than 1,1. To ensure you brew the best cups for your weight loss goals, weve rounded up the most potent waist whittling teas from around the world. Get this Green tea literally blasts away flab Researchers in The 7 Day Flat Belly Tea Cleanse attribute the fat burning properties of green tea to catechins, specifically EGCG the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells particularly in the belly, and then speeding up the livers fat burning capacity. It gets better Research suggests that combining regular green tea drinking with exercise may maximize the weight loss benefits. In one study, participants who combined a daily habit of 4 5 cups of green tea with a 2. Eat This, Not ThatThe 7 Day Flat Belly Tea Cleanse. Test panelists lost up to 1. Italian researchers in The 7 Day Flat Belly Tea Cleanse found that drinking a cup of black tea per day improves cardiovascular functionand the more cups you drink, the more you benefit Better cardiovascular function means you can breeze through that 5. K you signed up for. And a study published in the Proceedings of the National Academy of Sciences revealed that drinking 2. Rooibos tea is made from the leaves of the red bush plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. According to South African researchers, polyphenols and flavonoids found in the plant inhibits adipogenesisthe formation of new fat cellsby as much as 2. The chemicals also help aid fat metabolism. Plus, Rooibos is naturally sweet, so you wont need to add sugar. Its also not technically a teaits an herbal infusion. Want to give your metabolism a kick Check out these 5. Best Ever Ways to Boost Your Metabolism Another star of The 7 Day Flat Belly Tea Cleanse, this fermented Chinese tea can literally shrink the size of your fat cellsTo discover the brews fat crusading powers Chinese researchers divided rats into five groups and fed them varying diets over a two month period. In addition to a control group, there was a group given a high fat diet with no tea supplementation and three additional groups that were fed a high fat diet with varying doses of pu erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations potentially dangerous fat found in the blood and belly fat in the high fat diet groups. Lose up to 1. 0 pounds, like our test panelists, on The 7 Day Flat Belly Tea Cleanse Newsflash Vegetables can help you lose weight Okay, okay, we admit thats not exactly breaking news, but did you know that when it comes to rapid weight loss some veggies reign supreme while others fall fairly flat in comparison Its true Thanks to their specific nutritional profiles, certain produce aisle picks can help you trim down by revving your metabolism, turning off belly fat genes and frying flaband thats on top of all their other health boosting benefits. These powerful veggies remind us a bit of those overachievers you loved to hate in high schoolyou know, the ones who not only got straight As, but also scored the hottest date to prom and got voted soccer captain, too. The primary difference between produce and Mr. Popular Veggies dont aim to make you jealous with their superhuman skills, they want you to use them to your advantage so you can reach your better body goals. Read on to learn which delicious picks fit the bill and discover delicious ways to incorporate them into your diet. Protein Payout 1 cup cooked, 4. Popeyes favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart healthy folate. One cup of the green superfood has nearly as much protein as a hard boiled eggfor half the calories. Looking to get the biggest nutritional bang for your buckBe sure to steam your spinach instead of eating it raw. Herb Roasted Turkey there. This cooking method helps retain vitamins and makes it easier for the body to absorb the greens calcium content. Add a handful to soups, omelets, pasta dishes and veggie stir fries, or simply steam it and top with pepper, garlic, olive oil and a squeeze of lemon. Or blend some into these 2. Best Protein Shake Recipes Protein Payout 1 cup, 1. Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun dried version will lend you 6 grams of satiating protein, 7 grams of fiber and of your RDA of potassium, which is essential for heart health and tissue repair. Theyre also rich in vitamins A and K. Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag. Protein Payout 1 medium vegetable, 6. Ghrelin is your bodys Im hungry hormone, which is suppressed when your stomach is full, so eating satiating high fiber and high protein foods is a no brainer. The humble artichoke is a winner on both counts It has almost twice as much fiber as kale 1. Boil and eat the whole shebang as a self contained salad why not add a little goat cheese and sun dried tomatoes,toss the leaves with your favorite greens and dressing, or peel and pop the hearts onto healthy pizzas and flatbreads and lose belly fat. Protein Payout 1 cup, 1. Its enough to make Popeye do a spit take Despite their wimpy reputation, a cup of green peas contains eight times the protein of a cup of spinach. And with almost 1. C in a single cup, theyll help keep your immune system up to snuff. Layer them into a mason jar salad or add them to an omelet to boost eggs satiating power. You may have heard that spicy hot peppers can help you scorch calories, but did you know that mild peppers can have the same effect Thanks to a metabolism boosting compound, dihydrocapsiate, and their high vitamin C content, sweet red and green peppers can help you lose weight. A cup of these bell shaped veggies serves up to three times the days recommended vitamin Ca nutrient that counteracts stress hormones which trigger fat storage around the midsection. For fat blasting ways to cook with any of these best vegetables, dont miss the 1.