Clove Minced Garlic Teaspoons' title='1 Clove Minced Garlic Teaspoons' />Mexican Rice Recipe Paula Deen. In a large saucepan, melt the butter over medium heat. Add the rice, onion, peppers, and garlic. Marinated Grilled Cobia 3 lbs cobia 13 cup olive oil 13 cup lemon juice 1 teaspoons dry mustard 1 clove garlic, minced 1 teaspoon salt teaspoon pepper. Light DressingPhases 14 2 Tablespoons water 1 Tablespoon apple cider vinegar 1 clove garlic, minced 2 teaspoons Dijon mustard pinch each salt and pepper. Use raw garlic to help keep you from getting a cold or flu. Garlic is a natural remedy for cold and flus. A simple, yet incredibly hearty Hungarianinspired meal. Sauteed minced beef is simmered with macaroni, tomatoes, paprika, chilli and garlic. Enjoy with fresh bread. Cook until the rice is browned and vegetables are tender. Stir in the water, tomatoes, chili powder, and salt and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 1. Stir in the cheese and transfer to a serving bowl. Seven Day Menu Planner1. Seven Day Menu Planner. The Points on these menus are figured with the 1. Success Points program. There are at. least two servings of milk and five servings of fruits andorvegetables on each days menu plan. Enjoy MONDAYBREAKFASTCooked Oatmeal, 1. Skim Milk, 1 cup. Orange Juice, 12 cup LUNCHFast Food Hamburger. PointsGreen Salad, 2 cups, with 1 tablespoon fat free Italian dressing. Apple, 1 DINNERTuna With Kalamata Olive. Combine 9 large pitted chopped kalamata olives, 1 tablespoon chopped fresh. Grill 1 4 ounce tuna steak for 1. PointsVegetable Saute, Heat 12 teaspoon olive oil in a nonstick. Add 12 cup each of sliced red bell pepper, fresh mushrooms, and. Stir in 2 teaspoons balsamic vinegar and a dash each of salt and. PointFrench Bread, 1 ounce SNACKVanilla Fat Free Aspartame Sweetened. Yogurt, 8 ounces POINTS FOR THE. DAY 2. 3TUESDAYBREAKFASTBran Flakes, 1 cup. Skim Milk, 1 cup. Strawberries, 1 cup LUNCHRoast Beef and Vegetable Salad. Combine 2 cups sliced romaine lettuce, 12 cup each of of julienne cut red. Top with 6 large kalamata. PointsToasted Rye Bread, 1 slice, with 1 teaspoon margarine. Skim Milk, 1 cup DINNERRed Beans and Rice. Brown 2 ounces lean turkey kielbasa and 13 cup diced onion over medium heat. Cajun. seasoning, hot pepper sauce, and white wine vinegar. Bring to a boil stir. Spoon over 1 cup cooked brown rice. PointsBoiled Okra, 1 cup. Baked Apple, 1, with a dash of nutmeg SNACKPopcorn, 9. POINTS FOR THE. DAY 2. WEDNESDAYBREAKFASTHoneydew Banana Smoothie. Combine 1 banana and 1 cup chopped fresh honeydew melon, 8 ounces vanilla. PointsLUNCHGrilled Feta Sandwich. Layer 6 tablespoons crumbled feta cheese, 1 thin onion slice, separated into. Spread 1 teaspoon margarine over bread slices. Heat. a nonstick skillet coated with cooking spray over medium heat add sandwich. Cook 3 minutes turn and cook an additional 3 minutes or until cheese melts. PointsDINNERPasta Marinara, Heat. Saut 23 cup diced yellow squash. Add 1 cup fat free marinara sauce. Stir in 2 tablespoons chopped kalamata olives. Sprinkle with 3 tablespoons grated Parmesan. PointsGreen Salad, 2 cups sliced romaine lettuce, 1 quartered. Skim Milk, 1 cup SNACKVanilla Fat Free Ice Cream. POINTS FOR THE. DAY 2. THURSDAYBREAKFASTCooked Oatmeal, 1. Skim Milk, 1 cup. Orange Juice, 1 cup LUNCHCarrot Raisin Salad. Combine 34 cup grated carrot, 2 tablespoons raisins, 1 tablespoon fat free. PointRye Bread, 1 slice. Apple, 1, with 1 tablespoon peanut butter. Skim Milk, 1 cup DINNERPork and Pepper Stir Fry. Combine 4 ounces cubed pork tenderloin, 1 tablespoon orange juice, and 1. Remove pork from skillet. Add 12 cup each of sliced onion. Add 2 tablespoons orange. Return pork to skillet bring to a boil. Serve over. 1 cup cooked brown rice. PointsSteamed Broccoli, 1 cup SNACKBlueberry Fat Free Aspartame Sweetened. Sweet Soy Sauce Recipe more. Yogurt, 8 ounces POINTS FOR THE. DAY 2. 7FRIDAYBREAKFASTEgg Bagel, Combine. Spoon over 12 small bagel. PointsOrange Juice, 12 cup LUNCHReuben Sandwich, Spread. Thousand Island dressing over 2 slices rye bread top. Sprinkle with 2 tablespoons shredded Swiss cheese top with remaining. Broil 1 minute turn, and broil an additional 1 minute or. PointsSkim Milk, 1 cup. Carrot Sticks, 1 cup DINNERFeta and Shrimp Pasta Toss. Heat 1 teaspoon olive oil in a nonstick skillet. Saute 2 tablespoons chopped. Bring. to a boil reduce heat, and simmer until reduced by half. Add 4 ounces peeled. Stir in 1 cup cooked penne. PointsGreen Salad, 2 cups sliced romaine lettuce, 1 quartered tomato. SNACKCappuccino Fat Free. Aspartame Sweetened Yogurt, 8 ounces POINTS FOR THE. DAY 2. 7SATURDAYBREAKFASTBran Flakes, 1 cup. Skim Milk, 1 cup. Strawberries, 1 cup LUNCHCouscous With Smoked Salmon. Heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add 1 tablespoon. Add 13 cup each. Stir in 2 ounces. PointsDINNERKielbasa and Kraut. Saute 2 ounces lean turkey kielbasa, 12 cup each of sliced onion and apple. Add 13 cup each of fat free chicken broth and rinsed, drained canned sauerkraut. Bring to a boil reduce heat, and simmer 5 minutes. Sprinkle with 1 tablespoon. Swiss cheese. 3 PointsSteamed New Potatoes, 1 cup. Skim Milk, 1 cup SNACKBanana, 1, with 2. POINTS FOR THE. DAY 2. SUNDAYBREAKFASTBagel, 1 small, with. Skim Milk, 1 cup. Orange Juice, 12 cup LUNCHEgg Salad in Tomato. Combine 1 hard cooked egg, chopped, 1 tablespoon fat free mayonnaise, and. Dijon mustard stir well. Cut a medium tomato into 4 wedges. Spoon egg salad into tomato. PointsCarrot Sticks, 1 cup DINNERGrilled Sirloin Steak. Mushroom Spinach Salad, Melt 1 teaspoon margarine in a nonstick. Saute 4 minutes add 1 tablespoon. Cook 1 minute or until liquid evaporates. Stir in 2 cups torn. PointFrench Bread, 2 ounces SNACKStrawberries and Cream. Serve 1 cup sliced fresh strawberries with 13 cup frozen reduced calorie. PointsSkim Milk, 1 cup POINTS FOR THE.