Garlicky Cashew Broccoli Tofu Stir Fry I LOVE VEGANToday weve got Garlicky Cashew Broccoli Tofu Stir Fry. This is good, simple, vegan food. This recipe feels a little special to me its inspired by one of the first times William and I prepared and really LOVED vegetables. In 2. 00. 9, we traded in the typical last semester of high school for the first level of a local colleges cooks training program. We lucked out and ended up with a passionate and talented Nelson B. C., based chef and a blunt and wonderfully humorous, reggae listening, Julia Child pushing, high school cooking teacher from South Africa. Nelson is a notoriously crunchy and colourful hippie town in the Kootenays, so our chef instructor had nothing but positive encouragement for our future in cooking, even with my vegetarian soon to be vegan leaningsSimple but memorable dishes from that experience changed my opinion of vegetables. Broccoli Tofu Stir Fry Sauce' title='Broccoli Tofu Stir Fry Sauce' />Broccoli almondine and a cashew variation are some that stick out in my mind. Who would have thought vegetables could be so delicious Broccoli has been one of my favourite vegetables ever since. This simple 3. 0 minute lunch or dinner uses quick cooking whole wheat couscous but you can sub in whatever you prefer rice, quinoa, cauliflower rice, anything you like On top of that sweet, garlicky stir fried broccoli, cashews, and chunky cubes of fried tofu. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. Its simple but it works. I hope you love this recipe as much we do enjoy Prep. Cook. Total. 35mins. Stuffed Pork Chops Baked. Yield. Sweet, garlicky stir fried broccoli, cashews, and chunky cubes of fried tofu on a bed of whole wheat couscous. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. IJT1jkgs' alt='Broccoli Tofu Stir Fry Peanut Butter' title='Broccoli Tofu Stir Fry Peanut Butter' />Its simple but it works. Ingredients. Couscous. Tofu. 1 block 3. Oil, for frying. Garlicky Cashew Broccoli. To serve sriracha, sesame seeds, etc. Instructions. Couscous. This vegetarian stirfry is delicious over brown rice or Asian noodles. Cashew Tofu Stir Fry. Vegan Thai Cashew Delight Recipe with Tofu and Veggies. Easy One Pot weeknight meal. Serve with rice or grains of choice. Vegan glutenfree Recipe. Broccoli Tofu Stir Fry With Orange Ginger GlazePrepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Tofu. In a medium sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. Heat oil in a frying pan or wok over medium high heat. Add the coated tofu and fry, stirring often, until the cubes are evenly golden brown and crispy on all sides. Set aside. Garlicky Cashew Broccoli. Stir together brown sugar and hot water until sugar is dissolved. Add soy sauce and lemon juice. Set aside. In the same frying pan or wok used to cook the tofu, heat 1 tbsp. Broccoli Tofu Stir Fry NutritionAdd the broccoli florets and stir fry uncovered, for 2 3 minutes. Cover and cook for another 2 3 minutes, until the florets are nearly tender. Add another tbsp. Stir well and cook for another 1 2 minutes until garlic is cooked and fragrant. Add the tofu and the brown sugarsoy sauce mixture. Mix well and cook for another 1 2 minutes, until the sauce reduced. Serve over couscous. Add sesame seeds and sriracha to taste. Courses. Lunch and Dinner. Vegetable Stir Fry with Carrots, Broccoli and Cauliflower Recipes, Vegetables. I actually got inspired to make this after seeing a picture of a vegetable stir fry I had at a restaurant a while ago. It had broccoli and cauliflower, and I just really wanted to make this as I had all the veggies in my fridge. Plus, I wanted to make this for my family to eat I have to say, this is probably the best veggie stir fry I have made to date. I just LOVE the sweetness, the sesame taste, and everything else. The broccoli here tastes so great that you probably dont even know its broccoli I really think the secret to making a delicious stir fry is to add cornstarch. It really thickens the vegetables Also, never forget soy sauce and sesame oil, those are CRUCIAL I also recommend that you eat this with rice, thats at least my favourite way of having these veggies. I am really loving cooking with fresh shiitake mushrooms right now. I never even used them until about a month ago when I found them at Trader Joes, but they are so good and chewy, perfect for these kinds of dishes. I wouldve used dried ones and soaked it overnight if I couldnt get fresh. Vegetable Stir Fry with Carrots, Broccoli and Cauliflower. A sprinkle Himalayansea salt. A pinch of red pepper flakes. Chop the onion in half, then slice into long, thin strips. Peel and dice the garlic finely. Put the onion and garlic, along with the two tablespoons of extra light olive oil and a sprinkle of salt into the frying pan for now. Chop the broccoli and cauliflower into small florets the smaller they are, the easier they are to cook and measure out about 2 cups. Use a julienne peeler to slice the carrot into long thin strips, or simply slice the carrot in whatever shape you want. De stem the shiitake mushrooms and slice them in small pieces, and finally, chop the bok choy in half, then in half again, then again. Combine the broccoli, cauliflower, carrots and shiitake mushrooms in a large bowl and keep the bok choy separate by itself. Turn the frying pan with the onion and garlic to medium high 6 or just under, dont let the stove turn red. Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. Let it cook while youre stirring for 5 minutes. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Stir until everything is mixed evenly. After 5 minutes of cooking the vegetables, add the bok choy, the sauce mix and stir it around a lot, cooking for a final 8 1. At this point, you want to be always stirring so the bottom doesnt burn. Vegetable Stir Fry with Carrots, Broccoli and Cauliflower. A sprinkle Himalayansea salt. A pinch of red pepper flakes. Chop the onion in half, then slice into long, thin strips. Peel and dice the garlic finely. Put the onion and garlic, along with the two tablespoons of extra light olive oil and a sprinkle of salt into the frying pan for now. Chop the broccoli and cauliflower into small florets the smaller they are, the easier they are to cook and measure out about 2 cups. Use a julienne peeler to slice the carrot into long thin strips, or simply slice the carrot in whatever shape you want. De stem the shiitake mushrooms and slice them in small pieces, and finally, chop the bok choy in half, then in half again, then again. Combine the broccoli, cauliflower, carrots and shiitake mushrooms in a large bowl and keep the bok choy separate by itself. Turn the frying pan with the onion and garlic to medium high 6 or just under, dont let the stove turn red. Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. Let it cook while youre stirring for 5 minutes. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Stir until everything is mixed evenly. After 5 minutes of cooking the vegetables, add the bok choy, the sauce mix and stir it around a lot, cooking for a final 8 1. At this point, you want to be always stirring so the bottom doesnt burn.