The easiest option is to buy a rotisserie chicken and chop or shred the meat. It is both flavorful and moist. Problem is, these chickens are often loaded with sodium and other flavor enhancers. Weve cut way back on salt and mystery ingredients in our kitchen, so Ive stopped buying rotisserie chickens for the most part. Ive also tried poaching chicken in broth to cook it before shredding or chopping it. The chicken seems to be pretty flavorless that way. To me, anyway. Then I saw Ina Garten of Barefoot Contessa on the Food Network cooking chicken before chopping it for a chicken salad sandwich recipe. She is one of my favorite celebrity chefs, because she uses simple ingredients and techniques with consistently delicious results. Her recipes never fail. Ina Garten used a simple technique of roasting her chicken that I have since adopted. It results in the most flavorful, moist chopped or shredded chicken that Ive ever tasted or cooked. And, its easy, easy, easy. So, with a nod to Ina, heres what I do. Start with bone IN, skin ON chicken breasts. Three reasons 1 the chicken costs less than the skinless, boneless kind 2 the chicken absorbs a deeper flavor from the bone and skin as it cooks and 3 the chicken remains more moist as it cooks. There is a trace amount of fat from the skin that gets absorbed into the meat, but it is such a small amount and contributes enough flavor and moisture to make it worth it. Step 1. These are all the ingredients you need chicken breasts, good olive oil, kosher salt, freshly ground pepper. Step 2. Place the chicken breasts, skin side up, on a rimmed baking sheet and drizzle them with olive oil. Step 3. Generously sprinkle with salt and pepper. Use your hands to rub each chicken breast, top and bottom, to distribute the oil and seasonings. Step 4. Bake at 3. This roasting process is part of what gives the chicken such good flavor. Step 5. Use an instant read thermometer to test when theyre done. The thickest part of the breast should reach 1. Dont overcook them Step 6. Let them rest for 3. As they cool, the juices settle into the meat and keep it moist. Step 7. Remove and discard the skin and bones. This is when you will see for yourself how moist the chicken is. Better steal a taste to test the flavor, too. Yum. Step 8. Chop or shred the chicken, according to how youll need it for future recipes. I usually do a combination. I like chopped chicken 12 to 34 pieces for chicken salad, and shredded chicken for most other recipes soup, casseroles, tacos, enchiladas, pulled chicken sandwiches. Wasnt that easy And the best part is that this chicken is so moist and flavorful. Lets face it, chicken breasts can be pretty dry and bland. Im still amazed when I make it this way just how much better it is than any method Ive tried in the past. HOW TO FREEZE THE CHICKEN If you wont be using all of the chicken right away, freeze it in Ziploc bags. Label your bags. Include the quantity in each bag this makes it easy to pull out what you need for a future recipe. I usually freeze mine in 1 or 2 cup quantities in pint or quart size ziplocs. Fill the bags. I use one of these handy Baggy Racks to hold the bags open while I fill them. Squeeze as much air as possible from bags, seal, and flatten the contents to make a thin, even layer of chicken throughout the bag. This facilitates even thawing and reheating of chicken. Freeze flat until frozen solid. Then the bags may be easily stacked or stored upright in freezer. How much chopped or shredded chicken can you get from a chicken breast Its hard to answer that, because the size of chicken breasts can vary so much. Its more accurate to use weight as a guideline. For the 5 pounds of bone in chicken breasts that I cooked in these photos, I ended up with 8 cups of chopped and shredded chicken. So, thats a little more than 1 12 cups per pound of chicken. If you use chopped and shredded chicken in recipes as much as I do, I hope youll give this technique a try. Its so easy, and results in truly delicious chicken. Whats your favorite recipe that uses chopped or shredded chicken Make it a yummy day Chopped Shredded Roasted Chicken for use in other recipes. By Monica. Servings Makes 8 cups. Ingredients. 5 pounds bone in, skin on chicken breasts. Freshly ground pepper. Preheat oven to 3. Arrange chicken pieces on rimmed baking sheet with the skin side up. Drizzle with olive oil and sprinkle generously with salt and pepper on both the front and back of each piece. Rub each piece all over to ensure that the oil, salt and pepper are well distributed. Bake for 3. 5 to 4. Let rest and cool for 3. Remove and discard the skin and bones. Chop or shred chicken as desired. To Freeze measure chicken in 1 2 cup quantities into pint or quart size freezer bags. Squeeze as much air as possible from bags, seal, and flatten the contents to make a thin, even layer of chicken throughout the bag. This facilitates even thawing and reheating of chicken. Freeze flat until frozen solid. Then bags may be stacked or stored upright in freezer. Preparing Moist, Flavorful Chopped Shredded Roasted Chicken. Freeze it to have ready for use in other recipes. Best Way To Shred Chicken© 2017