The Mediterranean Diet. The Mediterranean Diet from the Greek word daita, lifestyle is a social practice based on the set of skills, knowledge, practices. Find out how to get started eating a Mediterranean diet and how to eat to reap the health benefits of the Mediterranean Diet. Perhaps the worlds healthiest diet. Iron Pan. Mediterranean Diet vs. Statins to Prevent Heart Attack and StrokePhoto. Credit. Gianni Cipriano for The New York Times Q. How does the Mediterranean diet stack up against statins in preventing heart attacks and strokes A. Both the Mediterranean diet and statins can be effective in helping to lower the risk of potentially fatal complications of heart disease. A large and rigorous study published in 2. Mediterranean diet prevented about 3. Statin therapy, by comparison, resulted in a 4. The optimal choice, however, at least for those at high risk of cardiovascular disease, may be a combination of both diet and statins. For those at lower risk, lifestyle measures like the Mediterranean diet high in olive oil, nuts, cereals, fruits and vegetables with fish, poultry and wine with meals in moderation and low in dairy, sweets and red and processed meats may be sufficient. I dont view these things as either or, said Dr. Meir Stampfer, a professor of epidemiology and nutrition at the Harvard T. H. Chan School of Public Health. My advice is to start with the Mediterranean diet because its good for you in multiple ways lowering risk of cognitive decline, reduction in some cancers, lower risk of diabetes that go beyond what statins do. So, thats a great starting point. If cholesterol numbers remain high despite a heart healthy diet, statins or other medical treatments can be added, he said. Continue reading the main story. Healthy can taste good Learn about what youll eat on the Mediterranean Diet. Mediterrean Diet' title='Mediterrean Diet' />Following a Mediterranean style diet may lower your risk of dementia by a third, according to new research. While the Mediterranean diet has become increasingly popular in the last few decades, it has its origins in the centuries old diets of Mediterranean countries that. The Mediterranean diet is a hearthealthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats. The American Heart Association explains the basics of the Mediterranean Diet.