Paleo Breakfast Casserole. Chicken Sausage, Broccoli Rabe Shallot. Oh my you guys I am really excited about this Breakfast Casserole Remember a couple of weeks ago when I posted this Asparagus, Dill Onion Egg CasseroleWell, that recipe inspired me to take it a step further and I began playing around with all kinds of ways to make the casserole more quiche like. I wanted something a bit more complex, lighter and fluffier but still sturdy enough to stand up to reheating. The real secret here is separating 23 of the egg whites and beating them until foamy. This casserole has an airy delicate quality that is usually hard to achieve with that many egg yolks. This is my new, company is coming for brunch stand by. Dont get me wrong I still do love my overnight french toast casseroles. Chicken Marbella is probably the most famous dish to come out of the beloved Silver Palate Cookbook by Julie Rosso and the late Sheila Lukins. Barbecue turkey and grilled turkey taste spectacular, and there are tricks in this recipe that make it the ultimate turkey period, smoked or just oven roasted. I am not saying Im never making them again calm down future overnight guests but for now, we are eating grain free and this Breakfast Casserole is no slouch. Of course you can customize the ingredient combination but after playing around a bit, the combo of spicy chicken sausage and broccoli rabe with shallot and parsley is my favorite. NOTES I used Spicy Chicken Sausage from Trader Joes. It is Whole. 30 compliant and sugar free. It is also full cooked which makes dicing it really easy. If you buy uncooked sausage, you may want to poach them for a couple minutes so that they firm up and are more manageable. Alternately, you could pull the uncooked sausage meat out of the casing and crumble it into the pan. This reheats beautifully and lasts a couple of days in the fridge. I did not try freezing it so if you do please let me know how the texture is after defrosting and reheating. I cut mine into 1. The details include the location, the phone number and email address. We are working on including details from all the South African provinces in the coming weeks. Read the How long will chicken breasts keep in fridge discussion from the Chowhound Home Cooking, Chicken food community. Join the discussion today. Mastering the art of cooking is a lifelong pursuit, but honestly, its pretty easy to make meat taste good. Its not that Im unimpressed by a perfect medium. How to Defrost Chicken. Defrosting chicken is easy, but it must be done the right way to prevent harmful bacterial growth. How To Open A Wine Bottle Without An Opener. The best way to defrost a. Defrosting Chicken In Fridge How Long Is It Good For' title='Defrosting Chicken In Fridge How Long Is It Good For' />Points Plus Per Serving. If you want larger slices and cut this casserole into 9 portions, it is 6 Points Plus Per Serving. Not bad right Yields 1. Paleo Breakfast Casserole with Broccoli Rabe, Chicken Sausage Shallots. Points Plus Per Serving Serves 1. Prep Time 4. 5 min. Cook Time 1 hr, 5 Total Time Ingredients. Instructions. Grab a 9x. Tablespoon of the Ghee and set aside. Peel and finely chop shallots. Dice sausage. Finely chop parsley. Measure 12 cup and set aside. Wash broccoli rabe and trim ends. Chop into 1 12 to 2 pieces. Place two large work bowls on the counter top. Divide the egg white and yolks from 1. I like to use my hand but if that isnt your thing, there are many tools out there that you can buy to help with this. Now, crack the remaining 6 eggs egg and yolk into the bowl with the 1. Pour 12 cup club soda into the bowl of egg yolks eggs. Whisk the egg whites 1 to 2 minutes until they are foamy. I recommend that you whisk the whites first so that there is no yolk crossover. Even a drop of yolk will change the ability of the white to fluff up and get foamy. Using the same whisk, whisk the egg yolks and eggs with the club soda 1 to 2 minutes until well mixed and there are bubbles on top. Preheat oven to 3. F. Heat a very large skillet or pot large enough to hold the shallot, sausage and uncooked broccoli rabe over medium high heat. Once hot, add remaining 1 Tablespoon Ghee then chopped shallots and diced chicken sausage. Cook 4 to 5 minutes, stirring occasionally. Add in chopped broccoli rabe along with salt and pepper. Stir to combine and cook for 3 to 4 minutes, stirring frequently. Add 1 Tablespoon of cold water and cover with lid. Cook 3 to 4 more minutes and remove from heat. Strain excess liquid and place mixture in a large mixing bowl or return to pan but be sure not to put it back on the heat. Toss in chopped parsley and stir to combine. Pour in eggs yolks mixture and stir until well distributed. Next, pour in foamy whites. Gently fold the whites in and pour entire mixture into greased casserole dish You may want to use a spatula or spoon to move the ingredients around so they look evenly spread out. Bake for 4. 0 to 4. Allow to cool for at least 1. Cut into 1. 2 pieces, serve and Enjoy Recipe and Photos Copyright of Everyday. Maven 2. 01. 1 2.