The Diabetic Exchange List The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American. One small orange or 2 tablespoons of raisins are healthy options. For lunch, include two servings of starch, two servings of meat, one serving of vegetable and one serving of fat. A healthy lunch idea for your 1,5. One serving of milk at your afternoon snack keeps energy up and blood sugar steady. Learn about diabetes diets with articles, meal plans and recipes from EatingWells food and nutrition experts. Diet plays a very important role when it comes to managing diabetes. Your food choices, the amount of food you eat and the timing of your meals, all affect. Good options might include a sugar free cappuccino made with 1 cup of nonfat milk or one container of light yogurt. Fried Mac And Cheese. Dinner consists of three servings of meat, two servings of starch, three servings of vegetables, one serving of fruit and two servings of fat. A sample meal might include 3 ounces of grilled salmon with 1 cup of roasted red potatoes tossed with 1 teaspoon of olive oil, 1 cup of steamed broccoli, 1 cup of mixed greens topped with 2 tablespoons of low fat salad dressing and 1 1 4 cups of fresh strawberries. Finish your day with a healthy evening snack consisting of one serving of starch and one serving of milk. Sample snack options include three quarter cup of unsweetened whole grain cold cereal with 1 cup of nonfat milk or five whole wheat crackers with one container of light yogurt. Indian Diabetic Diet Diabetes And Renal Failure. 1500 Calorie Diabetic Diet© 2017