The Best Way To Eat Oatmeal' title='The Best Way To Eat Oatmeal' />Benefits of Complex Carbs and the Best Ones to Eat. The way carbs are demonized today, its no wonder so many people actually fear eating them. I used to be one of them. As a recovering carb o phobe, Im now on the flip side and advocate eating complex carbs for optimal nutrition. Youve probably heard of the term, good carbs versus bad carbs and all that really equates to is non refined carbs versus refined carbs. Non refined carbs are foods that contain a complete source of carbohydrates that include natural sugars and more importantly fiber. Refined carbs are foods like white bread, enriched flour and sugar which have been highly processed to the point that little to no nutrition remains. Your body uses good carbs, which are non refined, complex carbs to do a host of important issues in the body. The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them, youll likely suffer a number of health consequences. Heres Why You Need Complex Carbs 1. Energy. Carbs provide the body with energy immediately. Thats their purpose by nature and depriving yourself of them will leave you tired and fatigued all day long. I suggest eating them earlier in the day when you need most of your energy in the form of some whole grains, which take all day long to burn through your system. These carbohydrates from whole grains release slowly into the bloodstream so you never suffer a crash like you do with caffeine or sugar. This means youll have energy all day long and wont have to deal with the afternoon slump. Digestion. Since carbs contain fiber, they help aid digestion and assist in regularity. This is one benefit of eating whole food sources of carbs such as whole grains, beans, legumes, vegetables, and fruits instead of opting for processed foods. The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them. ALL 16 of these healthy foods will make you lose weight faster, burn fat at night while sleeping and feel full at the same time. You may have noticed a heartshaped seal on your box of oatmeal recently. The seals there because oats contain betaglucan, a type of fiber thats been shown to help. In Smoothies This is a great way to enjoy chia seeds if you dont like their gelatinous texture. Mixed into a smoothie, they add a crunch reminiscent of raspberry. Metabolism. Carbohydrates provide you with energy so theyre important for an optimal metabolism. Without energetic calories which is essentially what carbs are, your metabolism will suffer quickly. Most people assume that because a low carb diet can lead to weight loss that it will improve their metabolism, but this is actually the opposite from being true. While you might lose some weight without carbs, your metabolism will actually suffer and slow down the longer you prolong the diet. Again, eating whole food sources of carbs is the best way to optimize your energy, weight, and metabolism. Sleep. Certain carbs like oatmeal, pumpkin, sweet potatoes, bananas, and brown rice contains large amounts of trytophan, which relax the body and help put you to sleep. Oatmeal even helps your body produce melatonin, the hormone that regulates your sleep. Eating some complex carbs at night before bed can help you sleep more soundly through the night and fall asleep faster. Filling Fiber. Fiber doesnt just regulate your digestion it also keeps you full a really long time. While the daily recommended amount is only 2. For a super filling meal, aim for 1. All whole food sources of carbohydrates are excellent sources of fiber. Fiber also slows down your blood sugar so you dont get hungry quite as quickly and it keeps your glycemic levels steady all day long. Brain Function. Your body also uses carbohydrates for optimal brain function. Foods such as vegetables, oats, quinoa, beans, legumes, nuts, seeds, and fruit all contain an array of carbs that aid in mental focus and a healthy mood. Without carbs you may become foggy headed, feel light headed, have a hard time concentrating, feel sad or depressed, or just not feel like yourself. You may also have a harder time retaining information. Dont deprive your brain of carbs it needs them Nervous System Function. While sugar makes you jittery and anxious, complex carbs help provide a grounding effect to the body and reduce nervousness and anxiety. Its the reason you often feel less stressed after having a yummy bowl of oatmeal, a simple banana, or a dish made with sweet potatoes. Carbs provide your body with exactly what they need all the way down to your nervous system. They help your body produce a number of enzymatic reactions and bring balance in just about every way possible. What to Avoid The types of carbs youll want to avoid are all refined grains and quick sources of sugar such as enriched flour, products made with whole grains which indicates theyre not 1. Your body processes these very quickly and they can alter your blood sugar in a negative way. Avoid buying breads, rolls, cereals, and other processed foods that contain refined grains or sugars like those mentioned above. Youre much better off eating whole grains, using stevia or fruit to sweeten your foods, and nixing most processed options altogether. Sm2DWyn' alt='The Best Way To Eat Oatmeal' title='The Best Way To Eat Oatmeal' />We combed through more than a hundred options and determined the best and worst for your favorite categories like apple cinnamon, glutenfree, and moreCelebrate carbs and learn to love them theyre sure to love you right back Recommendation Download the Food Monster App. If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that dont have it, its a brilliant food app available for both Android and i. Phone. Its a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how tos. The app shows you how having diethealthfood preferences can be full of delicious abundance rather than restrictions. The Food Monster app has over 8k recipes and 5. To access the rest, you have to pay a subscription fee but its totally worth it because not only do you get instant access to 8k recipes, you get 1. NEW recipes every day You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more Image source Quinoa Salad With Creamy Balsamic Dressing. Best Foods For Diabetics To Eat The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. BEST FOODS FOR DIABETICS TO EAT The. Five Ways to Eat Oats. Oats They are a powerhouse of nutrition and awesomely delicious breakfast goodness. Italian Fig Cookies. Here are five ways to eat healthy, scrumptious, nutty oats and none of them involve mush. Rolled oats, flattened under extreme pressure, on the left. Steel cut or Irish oats on the right. They are the whole oat groat, chopped into pieces. We love oats so muchHere are some of our favorite ways to eat oats. What about you What are your favorite nutritious ways to your oatmeal Steel cut Really, the only way to eat oats for breakfast. The non flattened, steel cut oats, soaked overnight in hot water and cooked up in the morning into pearly, chewy grains of utter whole grain nirvana. Heres how to cook steel cut oatmeal. Also try it in a slow cooker. And heres a recipe for savory oatmeal with gorgonzola. Raw, as muesli Muesli real muesli, not the boxed sort is just rolled oats soaked in milk all night. Really nutritious and delicious, and takes zero work. Unless you count pouring milk as work, in which case, we cannot help you. In DIY instant oatmeal packets Make your own instant oatmeal packets and quit buying sugary stuff from the store. Heres how to make homemade instant oatmeal to stash in your desk drawer. As bread Oatmeal bread is nutritious, marvelously good as toast, and just is an all round good thing. Heres an easy recipe for oatmeal bread. Also try this blueberry oat quick bread. In a cookie Yes, just had to sneak in these oatmeal monster cookies, chock full of peanut butter and chocolate bits. You have to reward yourself for eating healthy sometimes, right Here are a few more tips and resources on oats. Good Question A Foolproof Recipe for Oatmeal Breakfast for Lunch Steel Cut Oats with Dates, Coconut, Cinnamon and Pecans Make Ahead Breakfast Recipe Review Oatmeal Clafoutis Whats For Breakfast Irish Oatmeal Weeknight Recipe Oatmeal Brown Sugar Baked ApplesImages Faith Durand.