Luscious, Low Fat, Lightning Quick Meals. Ted Allen. Expand All. Week 1. In your first lesson you will uncover the functions of fat in cooking and discuss easy, lower fat ways to replace these functions. You will identify high fat ingredients in recipes. You will use your new skills to prepare a quick and easy Chicken a la King and a lowered fat recipe for Lasagna Mexicana. Then you will explore the functions of seasonings in lower fat cooking. Quick Meals For Two' title='Quick Meals For Two' />Even incredibly busy people can make these quick, healthy meals Most take less than 5 minutes and use whats in your freezer and pantry right now. We know youre busyso let us cover dinner tonight. These are our 50 favorite quick and easy family meals to bust weeknight dinner stress. Her new book which has been on the market for a while, though hits the spot when it comes to eating keto or lowcarb as part of a busy modern lifestyle. You will create three easy, flavorful lowered fat recipes  Mexican Shepherds Pie, Greek Pizza, and New World Pasta Faggioli. Week 2. In this lesson, you will look at fat in sauces. You will discover several ways to make delicious lowered fat sauces. You will use this knowledge to prepare a classic Lowered Fat Macaroni and Cheese, and an easy Fettuccine Alfredo with Chicken and Broccoli. You will learn to use canned condensed soups to make easy low fat sauces when you make Quick and Easy Turkey Tetrazzini and an easy recipe for Sweet and Sour Chicken. Then you will define add in ingredients. You will prepare a kid friendly Spaghetti Pie and a 1. Spicy Peanut Chicken. You will also make a Very Veggie Soup using canned and frozen foods to create delicious Fried Rice. Week 3. Learn how to choose seafood, and you will prepare a bounty of fish and shellfish based meals including  Grilled Ginger Lime Salmon with Sauce, Drunken Cod, Poached Asian Salmon, Fish Puttanesca, Thai Shrimp, Crab Salad, Quick Crab Bisque, and Asian Tangerine Scallops. Week 4. You will learn to tofu to replace high fat ingredients like cream and whole eggs as you prepare Creamy Butternut Squash Soup, Pasta Carbonara, Spicy Peanut Tofu, Tofu Pumpkin Custard, and Tofu Guacamole. Then you will learn to develop and use a cycle menu to save your time, reduce food waste, and help encourage diner acceptance. You will prepare Bean and Basil Salad, Tomato Basil Meat Sauce, Chicken Curry, Shrimp Cashew Salad, and Greek Skillet. You will also learn to develop a grocery list that works for you. Week 5. Break out your slow cooker to create African Chicken. You will learn how to convert an earlier recipe to a slow cooker recipe. You will prepare Chicken Enchilada Casserole. Then you will look at oven fried recipes such as  Oven Fried chicken, Oven Fries and Oven Onion Rings. Then you will look at how to organize your pantry, kitchen, refrigerator, and freezer. You will learn to cook family friendly meals that are quick and easy to fix such as  Chicken Florentine Pasta, Speedy Lasagna, and Quick Chicken Risotto. You will revisit flavor profiling and prepare Caribbean Chicken Pizza and use the slow cooker to prepare Mexican Pork. Week 6. Finally you will learn to prepare Summer Ceviche, Gazpacho, and Chicken Caesar Pasta Salad. You will use small kitchen appliances to make Slow Cooker Iberian Meat Loaf and Tomato Olive Bread. You will learn to grill Frilled Marguerite Pizza, Grilled Veggie Medley and Grilled Fruit Cups. Then it is time for dessert as you prepare  Very Cherry Cake, Tofu Key Lime Pie, and Peanut Butter Cup pie. You will learn how to choose and make tasty and colorful side dishes as well. View All Sections.