No matter which style you eat, yogurt is good for you. One 8ounce serving of yogurt provides 25 percent more calcium than one cup of milk, the potassium. Made without flour or oil, these Banana Oat Greek Yogurt Muffins make a a deliciously healthy breakfast or snack I first had Greek yogurt when we visited Aunt Sara and Uncle Myron at their beautiful home on the Chesapeake Bay. Each morning Aunt Sara would lay out a big breakfast. What is Healthier Greek Yogurt or Regular Yogurt No matter which style you eat, yogurt is good for you. One 8 ounce serving of yogurt provides 2. Whether you prefer the creamy texture of regular yogurt or the thicker consistency of Greek yogurt, each provides a host of benefits. Both Greek and regular yogurt come from pasteurized milk whole, low fat or nonfat fermented with Lactobacillus bulgaricus and Streptococcus thermophilus. These two healthy live bacteria cultures break down the milks natural sugar, better known as lactose, and enable better digestion, especially good for the lactose intolerant. It all starts with our yogurt. Weve been on a mission since day one to provide better food for more people. We believe that access to nutritious, delicious yogurt. Is Greek Yogurt Better Than Regular Yogurt' title='Is Greek Yogurt Better Than Regular Yogurt' />What gives Greek yogurt its thicker consistency is the extra step of straining out the liquid whey. Both Greek and regular yogurt are packed with calcium, protein, riboflavin, vitamin B 1. But Greek yogurts concentrated preparation gives a slight edge in nutrients, says Julie Kennel Shertzer, a nutritionist at Ohio State University. Compared to regular yogurt, one 8 ounce serving of Greek nonfat yogurt contains more protein and less sodium and, because all lactose goes out with the whey, less sugar and carbohydrates. A better choice if youre watching sugar and salt intake, Greek yogurt also keeps you stay full for longer, thanks to its thick consistency. Since whole milk Greek yogurt is higher in fat and saturated fat than whole milk regular yogurt, choose the lower fat varieties for fewer calories. Thicker, creamier and more tangy than more traditional yogurts, Greek yogurt has a strong flavor all by itself. But if you want to add a little extra. Enjoy our Dannon Light Fit Greek yogurt products. With its creamy, fresh, and light taste available in vanilla. In search of the best yogurt Try a fullfat dairy variety. Greek yogurt and Icelandic yogurt seem to boast the most health benefits. Learn the step by step process of straining yogurt, an ancient technique that produces thick, rich, healthy Greek yogurt and labneh cheese. The straining process for Greek yogurt removes calcium, leaving regular yogurt with about three times as much, or about one third of the recommended daily amount. An 8 ounce container of regular nonfat yogurt contains 4. Greek yogurt, according to Cooking Light magazine. The regular nonfat yogurt also contains 1. Greek nonfat yogurts 1. Yogurt may also include acidophilus, another bacterium to supplement the intestinal flora, as well as sweeteners, various flavorings, fruit, preserves or a stabilizer. For longer shelf life and a less bitter flavor, cultured yogurt may be heated, but this will kill the beneficial bacteria. How To Cook Frozen Pork Chops. Look for the Live Active Cultures seal from the National Yogurt Association to ensure that the yogurt hasnt been heated and that these bacteria remain in your yogurt. Plain versions of either Greek or regular yogurt are healthier than those with added sugars and flavors. You can add your own fruit and sweetener for a healthier version of flavored yogurt.