Calories in Pocky based on the calories, fat, protein, carbs and other nutrition information submitted for Pocky. The latest Tweets from Pocky Pocky0517. This is a list of characters from the Japanese manga, video game, and anime series Lucky Star. How to Make Bento 9 Steps with PicturesDivide the meal proportionally. Kale Sweet Potato Soup. When preparing bento, there are two ways to divide the food. You can stick to a 4 3 2 1 ratio 4 parts of rice, 3 parts of the side dish, 2 parts of vegetables, and 1 part of a serving of pickled vegetables or a dessert or you can make a 1 1 ratio 1 part rice, 1 part side dishes, where the side dishes themselves contain a 1 2 ratio of meat to vegetables. You can follow one of these traditional layouts, or you can vary the ratio and substitute more familiar ingredients. The objective is to have a nutritionally diverse yet balanced meal. Alternatives to rice include, but are not limited to, sushi rolls, inari sushi, or onigiri rice ball. Pretz was already a popular pretzel stick snack item. The simple concept of covering it with chocolate was the beginning of Pocky. The innovative new idea of leaving. You can also experiment with different kinds of rice such as Spanish rice or pasta. The side dish should be the main source of protein, either beef, chicken, pork, or fish. This can be grilled, fried, breaded, and so on. For vegetarian bento, try beans or tofu. Shredded cabbage with a light dressing is a popular choice for the vegetables. Sliced vegetables or even potato salad are used as well.