Difference Between Yams And Sweet Potato' title='Difference Between Yams And Sweet Potato' />From their delicious sweetness and mild flavor to their versatility, learn the Sweet Potato 101 on why these taters are a goto ingredient. Fall is around the corner which means sweet potato season is upon us. Or is it yam season In grocery stores across the country, the labe. Sweet Potato Casserole with Marshmallows and Streusel Mashed sweet potatoes topped with toasted marshmallows and streusel. A great Thanksgiving side dishSweet Potato Facts and Recipes Archives. WHAT IS THE DIFFERENCE BETWEEN A SWEET POTATO AND A YAM Several decades ago when orange flesh sweet potatoes were introduced in the southern United. States producers and shippers desired to distinguish them from the more traditional white flesh. The African word nyami referring to the starchy, edible root of the Dioscorea genus of plants was adopted in its English form, yam. Yams in the U. S. Although the terms are generally used interchangeably, the U. S. Department of Agriculture requires that the label yam always be accompanied by sweet potato. The following information outlines several differences between sweet potatoes and yams. FACTORSWEET POTATOYAMScientific name Ipomoea batatas. Dioscorea Species. Plant family Morning glory. CONVOLVULACEAEYam. DIOSCOREACEAEPlant group. Dicotyledon. Monocotyledon. Chromosome number. Flower character. Monoecious. Dioecious. Historical beginningPeru, EcuadorPrehistoric. BCEdible storage organ. Storage root. Tuber. Numberplant. 4 1. This recipe for a sweet potato casserole with marshmallows is mashed spiced sweet potatoes, topped with both a pecan streusel topping and plenty of mini marshmallows. Appearance. Smooth, with thin skin. Rough, scaly skin Shape. WHAT IS THE DIFFERENCE BETWEEN A SWEET POTATO AND A YAM Several decades ago when orange flesh sweet potatoes were introduced in the southern United States producers. You may be surprised to find out there is no relationship between sweet potatoes and yams. Although often confused, yams relate closer to lilies and grass. Q What is the difference between a sweet potato and a yam My boyfriend and I are in love with sweet potato fries so I shop for them frequently, usually grabbing. Its an ageold debate sweet vs. Which potatoes should you be eating for maximum health Well, lets look to the research and crown an undisputed champion. Short, blocky,tapered ends Long, cylindrical,some with toesDry matter. Mouth feel. MoistDry. Taste. Sweettarchy. Beta carotene Vitamin AHigh orange varieties Very low. Propagation. Transplantsvine cuttings. Difference Between Yams And Sweet Potato' title='Difference Between Yams And Sweet Potato' />Tuber pieces. Growing season. Climatic requirements. Tropical and temperate Tropical. Availability. Grown in USAImported from Caribbeanharacteristic of most sweet potato varieties grown in the U. S. The versatile sweet potato is ideal fare for the health conscious food consumer. With the ever growing interest in health and natural foods, the sweet potato is quickly finding its place in the family weekly diet the year around. The sweet potato blends with herbs, spices and flavorings producing delicious dishes of all types. From processed baby foods to the main dishes, casseroles, salads, breads and desserts, sweet potatoes add valuable, appetizing nutrients and color to any meal. As a main dish or prepared as a dessert, the sweet potato is a nutritious and economical food. One baked sweet potato 3 12 ounce serving provides over 8,8. IU of vitamin A or about twice the recommended daily allowance, yet it contains only 1. This nutritious vegetable provides 4. Recommended Daily Allowance RDA for vitamin C, 6 percent of the RDA for calcium, 1. RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers. For the most food value, choose sweet potatoes of a deep orange color. When buying sweet potatoes, select sound, firm roots. Handle them carefully to prevent. Storage in a dry, unrefrigerated bin kept at 5. F. is best. DO NOT. REFRIGERATE, because temperatures below 5. F. will chill this tropical vegetable. Wash cured sweet potatoes and bake or boil until slightly soft. If boiled, drain immediately. Thoroughly cool the baked or boiled sweet potatoes. Wrap individually skins left on in. Seal, label and freeze. Most sweet potato dishes freeze well. Save time and energy by making a sweet potato dish to serve and one to store in the freezer. Helpful Hints Bake a large pan of sweet potatoes at the same time. This saves time and energy. Freeze for later use or store the sweet potatoes in the refrigerator for 7 to 1. Freshly dug or uncured sweet potatoes are better boiled and used in dishes that include. The curing process makes the sweet potato sweeter and improves the. Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally. Six to eight canned sweet. One can use. the measurement relationship below as a guideline. Fresh. Canned. Cooked Mashed. To reduce calories in your favorite sweet potato recipe, experiment with the recipe by reducing the sugar or fat by using the next lower measure on the measuring cup. For example. when a recipe calls for 1 cup of sugar or fat, reduce the amount to 34 cup. For 34 cup, reduce it to 23 cup, and so on. Sweet potatoes make an attractive house plant. To grow a sweet potato vine, use a jar with an opening that will support it. Place the sweet potato in a jar of water with its narrow end down. Put the jar in a warm, dark place and keep the jar filled with water. New roots willstart to grow, and in about 1. As soon as this happens, put the jar in a sunny window. As the vine grows, it can be left to trail or trained to climb. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen. They can also be cooked in the microwave oven. Before cooking sweet potatoes, scrub skin and trim off any bruised or woody portions. If you are cutting calories, serve a plain sweet potato, cut down on margarine or butter and use skim milk or unsweetened orange juice as liquid when you prepare mashed sweet. Remember, it is what you add to the sweet potato that increases calories. A freshly baked or boiled sweet potato is delicious and nutritious. You need only to add a pat of butter or serve it plain. Dont feel that you must add high calorie ingredients to make the sweet potato acceptable. Rub a little fat or oil over clean and dry sweet potatoes of uniform size. Place on baking sheet and bake at 4. F. until soft, 3. Sweet potatoes that are greased before baking peel easily. Boiled Sweet Potatoes Drop clean sweet potatoes into enough boiling water to cover them. Cover pan and return water to boiling as quickly as possible. Lower heat and cook until tender. Drain at once. Peel and season with butter and salt to taste. Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen. Deep Fat French Fried Sweet Potatoes Pare and cut into length wise strips, about 12 inch thick. Heat oil in fryer to 3. F. Keep fry basket in fat as it heats. Raise basket and add enough sweet potato strips to cover bottom of basket. Lower basket. slowly into hot fat. If fat bubbles much, lift and lower basket until bubbling subsides. Fry until. sweet potato strips are brown and tender. Remove from hot oil and drain onto paper towels. Sprinkle with salt, if desired. Spread sweet potatoes on baking sheet and place in a warm oven while others are being cooked. Turkey Fried Rice. Charcoal Broiled Sweet Potatoes Rub a little fat over clean sweet potato skins. Wrap double foil loosely around sweet potatoes. Cook in coals for about 4. Keep warm on edge of grill. Skillet Sweet Potatoes In large deep skillet, heat 1 12 inch deep vegetable oil to 3. F. Add sweet potato strips to cover bottom of skillet fry 5 minutes or until brown and tender. Remove from hot oil and drain on paper towels. Sprinkle with salt or powdered sugar. Microwave Sweet Potatoes For best results, choose uniform size sweet potatoes. Pierce washed sweet potatoes with a fork. Place on paper towel on shelf of microwave oven 1 inch apart. Turn sweet potatoes over and rearrange after half of cooking time. Cook on HIGH power level. Cooking time will vary, depending on the number of sweet potatoes. Sweet Potatoes. Minutes. Sweet potatoes may still feel firm when done. Let stand 5 minutes to soften. Candied Sweet Potatoes. Scrub sweet potatoes thoroughly. Drop them in enough boiling salted water to cover sweet potatoes. Cover pan. Lower heat and cook 1. Drain peel sweet potatoes and cut into 12 inch slices. Put into buttered baking dish. Combine sugar, water and butter. Boil 2 3 minutes, then pour over cooked, sliced sweet potatoes. Bake at 3. 50 degrees F. Spoon syrup over sweet potatoes several times while baking. Lemon juice or lemon slices on top of sweet potatoes while baking will improve flavor and help. Yield 6 servings SWEET POTATO BUTTER. Garlic cloves. Freshly ground Pepper to taste 2 Sweet Potatoes. Fine Sea Salt to taste.