Cooked Wheat Berries Recipe Eating. Well. By Eating. Well User. I cook this in a black and decker steamer 2. I dont add salt or broth re sodium. Watch how to make this recipe. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered. I tried sprouting wheat just last week. I sprouted the berries for two days, strained and rinsed them several times. They sprouted and I immediately placed several. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spicy Miso Ramen Recipe. Spoon about 14 cup batter per pancake onto griddle. Turn pancakes over when. Wheat is the most widely consumed grain in America according to the U. S. Department of Agriculture. Wheat berries are whole, unprocessed wheat kernels in. I turn on the steamer for 7. I freeze in 1 2 cup vaccum packs for up to a year. I use in everything I cook, soups, stew, stirfries, breakfast cereal with oatmeal, and sprinkled on salads. A comprehensive chart providing the approximate cooking times for common and some less common types of grains, including barley, rye, wheat, buckwheat, emmer, millet. EK0512_Wheat-Berry-Salad_s4x3.jpg.rend.hgtvcom.616.462.suffix/1382539984850.jpeg' alt='Wheat Berries Cooking' title='Wheat Berries Cooking' />Great way to get a whole grain with fiber and nutrition on a daily basis.