Beef Wellington remains a true classic. A beautifully tender piece of eye fillet wrapped in a mustard and mushroom duxelle within golden puff pastry. The ultimate in luxurious roasts, Beef Wellington combines beef tenderloin, a rich mushroom duxelles, foie gras, and prosciutto, all wrapped in a buttery puff pastry. Try Graham Campbells phenomenal beef Wellington recipe to prepare a dish worthy of a big occasion. For special occasions, treat yourself to this beef wellington recipe made of tender filet mignon wrapped in puff pastry and served with mushroom sauce. Recipe Beef Wellington. Nutrition Information Per Serving. Serving size 5. 33g. Energy k. J kcal2. Protein g4. 1. 3. Fat g2. 5. 2. Saturated g9. Carbohydrate g5. Sugars g1. Sodium mg7. 31. Iron mg6. Zinc mg6. Skip the meat department case tonight and make Beef Wellington yourself This is an easy and simple recipe using ground beef to keep it budget friendly 6 preformed frozen puff pastry cups 2 tablespoons canola oil Six 4ounce beef fillets Kosher salt and freshly cracked black pepper Duxelles, recipe follows. Recipe For Beef Wellington' title='Recipe For Beef Wellington' />Vitamin B1. Pernod Liquor. Vitamin D ug0. 2. Selenium ug1. 8. As an excellent source of iron, zinc and vitamin B1. Brown beef fillet on all sides and at both ends quickly just until beef is nicely coloured, which adds flavour. Chopping mushrooms by hand using a large sharp knife helps to stop them becoming mushy. Replace spinach with savoury crepes. The use of crepes is said to prevent the pastry from becoming soggy on the base. To reduce the sodium content of this dish, use a low salt variety of tomato paste.