When youre looking to shed pounds or bulk up, following a highprotein diet plan for muscle gain or weight loss can help you meet your goal. My goal Low Carb Vegan. HOW Hi for medical reasons I need to be on a low carb diet, and since Ive done that instead of vegan, Ive lost 60 pounds and have. A lowcarb, highprotein salad includes nonstarchy vegetables and meats, nuts or cheeses. Photo Credit ajafotoiStockGetty Images. Ok. time to start layering this thing. A layer of your sauted peppers. A layer of your sauted kale mixture. A layer of low fat part skim mozzarella. A layer of canned diced tomatoes, and topped with fresh chopped basil. Check out this gorgeous crust. I promise that you will love this version of a deep dishYou wont ever feel the need to stuff yourself with a full fat pizza again Serve it to friends, and they will be shocked. Like I said, this is alas really great as leftovers for lunch or dinner the next day. Super yummy, without all those extra carbs. I believe that the whole pizza has just below 1. Amazing. I hope you all enjoy this as much as I did, and remember, this is a great foundation for whatever toppings and substitutions that need to be made.