Difference Of Greek Yogurt And Regular YogurtWhat is Healthier Greek Yogurt or Regular Yogurt No matter which style you eat, yogurt is good for you. One 8 ounce serving of yogurt provides 2. Whether you prefer the creamy texture of regular yogurt or the thicker consistency of Greek yogurt, each provides a host of benefits. Both Greek and regular yogurt come from pasteurized milk whole, low fat or nonfat fermented with Lactobacillus bulgaricus and Streptococcus thermophilus. These two healthy live bacteria cultures break down the milks natural sugar, better known as lactose, and enable better digestion, especially good for the lactose intolerant. What gives Greek yogurt its thicker consistency is the extra step of straining out the liquid whey. Both Greek and regular yogurt are packed with calcium, protein, riboflavin, vitamin B 1. But Greek yogurts concentrated preparation gives a slight edge in nutrients, says Julie Kennel Shertzer, a nutritionist at Ohio State University. Compared to regular yogurt, one 8 ounce serving of Greek nonfat yogurt contains more protein and less sodium and, because all lactose goes out with the whey, less sugar and carbohydrates. A better choice if youre watching sugar and salt intake, Greek yogurt also keeps you stay full for longer, thanks to its thick consistency. Greek Yogurt And Regular Yogurt Differences' title='Greek Yogurt And Regular Yogurt Differences' />Since whole milk Greek yogurt is higher in fat and saturated fat than whole milk regular yogurt, choose the lower fat varieties for fewer calories. The straining process for Greek yogurt removes calcium, leaving regular yogurt with about three times as much, or about one third of the recommended daily amount. An 8 ounce container of regular nonfat yogurt contains 4. Greek yogurt, according to Cooking Light magazine. The regular nonfat yogurt also contains 1. Greek nonfat yogurts 1. Yogurt may also include acidophilus, another bacterium to supplement the intestinal flora, as well as sweeteners, various flavorings, fruit, preserves or a stabilizer. For longer shelf life and a less bitter flavor, cultured yogurt may be heated, but this will kill the beneficial bacteria. Look for the Live Active Cultures seal from the National Yogurt Association to ensure that the yogurt hasnt been heated and that these bacteria remain in your yogurt. Plain versions of either Greek or regular yogurt are healthier than those with added sugars and flavors. You can add your own fruit and sweetener for a healthier version of flavored yogurt. You have probably noticed the enormous selection of yogurt brands if you are a regular grocery shopper. The selection of yogurt brands and products seems to expand. Greek Yogurt Light FitDannon Light Fit Greek yogurt is a delicious, nutritious, and convenient option to help you stick to your healthy routine. With a variety of fruity and indulgent flavors, 8. We gathered eight popular grocery store Greek yogurt brands to see which quart deserves the coveted spot on your weekly grocery list. Greek yogurt has more nutrients and vitamins than regular yogurt. Read how this healthy food can help your skin, workouts, and overall health. Recipes For Mahi Mahi more. Greek yogurt is much higher in protein compared to the regular variety. This, and the probiotic effect, would explain why owners often ask about.