Fried Asparagus Batter Recipe
Fried Asparagus PattiesLunch Recipe Fried Brown Rice with Asparagus, Bell Pepper Cashews. Fried Brown Rice with Asparagus, Bell Pepper Cashews. Aromatics. 4 garlic cloves, very roughly chopped. Seasoning. 12 teaspoon salt. Sauce. 1 tablespoon rice wine or dry white wine. Vegetables and Rice. Finishing Flavors. Set out several small bowls. The chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but contains just 275 calories This recipe originally appeared on the Rachael Ray Show. For more recipes and videos from the show visit RachaelRayShow. Ingredients 36 spears asparagus, trimmed. Need a recipe Get dinner on the table with Food Networks best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts. In the first, mix the garlic cloves and red pepper flakes. In the second, mix the salt and pepper. In a third, whisk together the sauce ingredients. Set aside. Have the asparagus and bell pepper ready and chopped, together in a bowl. Have the rice ready in a separate bowl. Set the bowls of vegetables, aromatics, seasoning, sauce, and rice near your stove. Also, have a very small bowl of water next to the stove. Turn on a stove burner, as high as it will go. Set a 1. 4 inch wok over this high heat burner. To determine when the wok is hot enough, start flicking droplets of water from the small bowl into the pan after 3. As soon as a bead of water evaporates within 1 to 2 seconds of contact, the wok is heated and ready for stir frying. Do not overheat the wok. How To Cook A Pork Chop. Pull the wok off the heat and add 1 tablespoon of oil. Pick up the pan and carefully swirl it to coat the bottom and sides. If the wok smokes wildly the moment you add the oil, youve overheated the wok. Remove the wok from the heat and let it cool for a few minutes. When its cool enough to handle carefully wipe away the oil with paper towels, wash the wok, and start again. With the wok back over the heat, add the garlic and red pepper flakes and stir fry for 1. Add the asparagus and bell pepper and stir fry for 1 minute. Swirl the remaining tablespoon of oil into the wok. Add the brown rice and stir fry for 2 to 3 minutes, breaking up the rice with the spatula until it is heated through. Season the rice with the salt and pepper, then pour the sauce around the edges of the wok and stir fry for 3. Add the cooked chicken and tofu, if using, as well as the scallions and cashews. Stir fry for 3. 0 seconds or until the chicken is heated through. Remove from the heat and stir in the cilantro, lemon zest, and hazelnut oil. Serve immediately. Recipe Notes Stir Fried Rice in a 1. Skillet If you are cooking in a 1. Using Fresh Rice This recipe is best with day old brown rice. But if the craving hits and you dont have any prepared rice, you can make fresh rice, spread it out on a sheet pan, and refrigerate to cool before using in this recipe.