Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Learn more about flaxseed health benefits, nutrition facts, uses and other fun facts to enrich your diet. Lusciouslooking and sweet, darkred cherries are not only a tasty and welcome summer fruit, theyre also packed with nutritional benefits.