Day Healthy Meal Plan Shopping List. A 7 day healthy meal plan with delicious, clean eating breakfast, lunch and dinner options for the whole week. Download the printable PDF for the full plan, shopping list, meal prep tips and snack ideas Last year around this time I posted a 5 day clean eating meal plan that everyone LOVED. I heard back from so many of you saying that you used the plan to jump back into healthy eating for the new year and that you enjoyed the recipes. This sort of feedback gets me super excited so this year Im offering another healthy meal plan, only its even better than last year because Im giving you a full weeks worth of meal ideas, a shopping list, meal prep tips and snack ideas. Woot The 7 day healthy meal plan focuses on whole foods and each meal has a balance of lean protein, healthy carbs and fat. All of the recipes are gluten free and many are vegetarian, although there are a few recipes with meat. Theyre all easy to make, absolutely delicious and most can be made in advance. Each recipe typically makes 2 4 servings so youll likely have leftovers and wont have to spend your entire week in the kitchen. Ive designed the meal plan for Monday Sunday, but its helpful to hit up the grocery store and do some prep work the Sunday before so youre prepared. Youll see all the meal prepping tips in the downloadable PDF. The meal plan is listed below with links to all of the recipes, but I also have a beautifully designed printable PDF copy for download. Simply submit your email address below and Ill email you the printable meal plan and shopping list GET THE MEAL PLAN SHOPPING LISTFill out your email address to get your free printable PDF copy of the 7 Day Clean Eating Meal Plan and Shopping List Success Now check your email to confirm your subscription. Easy And Healthy Dinner Recipes For Two. Monday. Breakfast Baked Egg Cups a piece of fruit. Lunch Curried Chickpea Salad optional add 3 oz of lean proteinDinner Kale and Sweet Potato Brown Rice Bowls. Tuesday. Breakfast Yogurt Breakfast Bowl. Lunch Leftover Curried Chickpea Salad optional add 3 oz of lean proteinDinner Spicy Shrimp Zucchini Noodles. A meal plan for an elderly person who is moderately active and in reasonable health. Wednesday. Breakfast Leftover Baked Egg Cups a piece of fruit. Lunch Leftover Spicy Shrimp Zucchini Noodles. Dinner Spaghetti Squash Lasagna Bowls. Thursday. Breakfast Yogurt Breakfast Bowl. Sample-on-the-go-meal-plan.jpg' alt='Healthy Vegetarian Meal Plan' title='Healthy Vegetarian Meal Plan' />Easy, healthy vegetarian Mexican casserole with quinoa, black beans, corn, tomatoes, and cheese. This is a crowd pleaser Eat Clean San Diego offers delicious, healthy meal prep easy food delivery to North County San Diego, such as Escondido Poway. Best healthy food MP in Shanghai proposed by Wheat, your cosmopolitan healthy eatery. Approved by nutritionists. Start now your healthy eating lifestyle. Healthy Vegetarian Meal Plan To Lose WeightLunch Almond Butter Chicken Salad with lettuce wraps. Dinner Slow Cooker Chicken Fajita Soup. Friday. Breakfast Brownie Batter Overnight Oats. Lunch Leftover Slow Cooker Chicken Fajita Soup Dinner Sauted Mediterranean Lentil Salad. Saturday. Breakfast Peanut Butter Banana Oatmeal. Lunch Leftover Sauted Mediterranean Lentil Salad. Healthy Vegetarian Meal Plans To Lose WeightDinner Paleo Chicken Tenders and Roasted Broccoli. Sunday. Breakfast Peanut Butter Banana Oatmeal. Lunch Salad with leftover Paleo Chicken Tenders on top. Dinner Dinner out or leftovers. Snacks Options Chopped veggies and hummus. Yogurt with fruit or granola. Hardboiled eggs. Roasted nuts or Pizza Trail Mix. GET THE MEAL PLAN SHOPPING LISTFill out your email address to get your free printable PDF copy of the 7 Day Clean Eating Meal Plan and Shopping List Success Now check your email to confirm your subscription. If you try the meal plan, Id love to hear what you think. Leave me a comment on this post or share via social media. Just dont forget to tag me eatingbirdfood so I find it. Day Heart Healthy Meal Plan 1,2. Calories. Help keep your heart in tip top shape with this delicious heart healthy meal plan. It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease related deaths by 5. Adopting heart healthy eating habits just got easier with the help of this delicious 7 day, 1,2. The meals and snacks in this plan incorporate heart healthy foods fiber rich fruits, vegetables and whole grains, lean protein and heart healthy fats like olive oil and avocado. Dishes are seasoned with just a little salt and lots of herbs and spices, to keep things flavorful without adding too much sodium. We made sure that each day is within the recommended limits established by the American Heart Association for sodium, saturated fat and added sugarsnutrients to limit in a heart healthy diet. Reducing your risk of heart disease is about more than just your diet. Talk to your doctor about adding in an exercise program and other healthy lifestyle factors think, not smoking or decreasing daily stress. Not sure if this is the plan for you We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you. Watch How to Make Cauliflower Chicken Fried RiceDay 1. Pictured Recipe Seared Salmon with Green Peppercorn Sauce. Breakfast2. 66 caloriesEgg Toast 1 slice whole wheat bread, toasted 1 large egg, cooked in 14 tsp. Season with a pinch each of salt and pepper. Tbsp. Top toast with egg and salsa. A. M. Snack 6. 3 calories 34 cup blueberries. Lunch 3. 19 caloriesChickpea Veggie Salad 2 cups mixed greens 34 cup veggies of your choice try cucumbers and tomatoes 23 cup chickpeas, rinsed 1 Tbsp. Combine ingredients and top salad with 1 Tbsp. P. M. Snack 6. 2 calories 1 medium orange. Dinner 4. 70 calories 1 serving Seared Salmon with Green Peppercorn Sauce 1 cup steamed green beans 1 baked medium red potato, drizzled with 12 Tbsp. Day 2. Pictured Recipe Roasted Tofu Peanut Noodle Salad. Meal Prep Tip. Pack up the leftovers from dinner tonight to take for lunch on Day 3. Breakfast 2. 87 calories 1 cup bran cereal 1 cup skim milk 12 cup blueberries. A. M. Snack 9. 5 calories 1 medium apple. Lunch 3. 30 caloriesVeggie Hummus Sandwich 2 slices whole grain bread 3 Tbsp. Spread bread with hummus and avocado and layer on vegetables. P. M. Snack 8. 0 calories 34 medium red bell pepper, sliced 2 Tbsp. Dinner 4. 25 calories 2 cups Roasted Tofu Peanut Noodle Salad. Day 3. Pictured Recipe Grilled Romaine with Avocado Lime Dressing. Meal Prep Tip. Cook and extra 3 oz. Day 4. Breakfast 2. Greek yogurt 12 cup blueberries 1 12 Tbsp. Top yogurt with blueberries, almonds and honey. A. M. Snack 1. 02 calories 2 medium carrots 2 Tbsp. Lunch 3. 19 calories 1 12 cups Roasted Tofu Peanut Noodle Salad. P. M. Snack 4. 6 calories 1 cup strawberries. Dinner 4. 37 calories 1 serving Grilled Romaine with Avocado Lime Dressing 4 oz. Day 4. Pictured Recipe Cod with Tomato Cream Sauce. Breakfast 2. 87 calories 1 cup bran cereal 1 cup skim milk 12 cup blueberries. A. M. Snack 9. 5 calories 1 medium apple. Lunch 3. 35 caloriesGreen Salad with Chicken 3 cups mixed greens 3 oz. Combine ingredients and top salad with 1 Tbsp. P. M. Snack 6. 2 calories 1 medium orange. Dinner 4. 46 calories 1 serving Cod with Tomato Cream Sauce 12 cup cooked brown rice 2 cups mixed greens, topped with 1 Tbsp. Day 5. Pictured Recipe Mango Kiwi with Fresh Lime Zest. Meal Prep Tip. Pack up the leftovers from dinner tonight to take for lunch on Day 6. Breakfast 2. 68 calories 12 cup rolled oats, cooked in 1 cup milk 12 cup sliced strawberries. Cook oats and top with strawberries and a pinch of cinnamon. A. M. Snack 6. 4 calories 12 bell pepper, sliced 2 Tbsp. Lunch 3. 15 caloriesToaster Oven Tostadas 2 corn tortillas 23 cup canned black beans, rinsed 12 bell pepper, sliced 2 Tbsp. Cheddar cheese 2 Tbsp. Top tortillas with beans, bell pepper and cheese. Toast until the cheese begins to melt. Top with salsa. P. M. Snack 4. 2 calories 12 cup blueberries. Dinner 4. 10 calories 1 14 cups Chicken Cauliflower Fried Rice 2 cups mixed greens, topped with 1 Tbsp. P. M. Snack 9. 2 calories 34 cup Mango Kiwi with Fresh Lime Zest. Day 6. Pictured Recipe Chicken Cauliflower Fried RiceBreakfast 2. A. M. Snack 6. 2 calories 1 medium orange. Lunch 3. 47 calories 1 14 cups Chicken Cauliflower Fried Rice 1 kiwi fruit. P. M. Snack 4. 6 calories 1 cup strawberries. Dinner 4. 58 caloriesToaster Oven Tostada 2 corn tortillas 12 cup canned black beans, rinsed 2 Tbsp. Cheddar cheese 14 avocado 2 Tbsp. Top tortillas with beans and cheese. Toast until the cheese begins to melt. Top with avocado and salsa. Tbsp. lime juice and 2 tsp. Day 7. Pictured Recipe Lemongrass Pork Spaghetti Squash Noodle Bowl. Breakfast 2. 55 caloriesEgg Tomato Toast 1 corn tortilla 1 large egg, cooked in 14 tsp. Season with a pinch of pepper. Top tortilla with egg and tomatoes. A. M. Snack 1. 15 calories 34 cup blueberries 1 Tbsp. Lunch 3. 08 caloriesTuna White Bean Spinach Salad 2 cups spinach 2. Combine ingredients and top salad with 1 Tbsp. P. M. Snack 6. 2 calories 1 medium orange. Dinner 4. 40 calories 1 serving Lemongrass Pork Spaghetti Squash Noodle Bowl. Note This meal plan is controlled for calories, fiber, saturated fat and sodium. If another nutrient is of particular concern, speak with your health care provider about altering this meal plan to better suit your individual health needs. Dont Miss 4 Foods to Eat For Heart Health. Rules for a Heart Healthy Diet. Steps to Heart Health. Healthy High Fiber Meal Plan. Heart Healthy Recipes. Day Diabetes Meal Plan 1,2. Calories. 7 Day Diet Meal Plan to Lose Weight 1,2.