Coconut Health Benefits, Life Saving and Antioxidant Properties. Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits They can even save your life Few people even fewer doctors understand how important the coconut is to stabilizing blood sugar lowering cholesterol healing hydration and even replacing blood plasma in an emergency. Waffles Biscuits on this page. Referred to as kalpa vriksha Sanskrit for the tree that supplies all that is needed to live in ancient India, the coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Yet, it has been only recently that modern researchers have begun to fully discover the massive coconut health benefits this amazing fruit seed offers. To give just one example of coconuts life saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types. Coconut Health NewsFilipinos are wellknown for their youthful appearance and soft, wrinklefree skin, even though they live in a climate that exposes them to the suns rays year. The Coconut Research Center is a notforprofit organization dedicated to educating the public and medical community about the benefits of coconut and palm. Coconut oil has the ability to condition and moisturize both skin and hair. Solid at room temperature, virgin coconut oil is made from fresh coconut meat. Scientists and consumers alike are asking, What is the deal with fat Research has confirmed that the type of fat we eat is more important than how much we eat. Because of its strong antioxidant properties and health benefits, the coconuts can be used to Lower cholesterolImprove digestionWard off wrinklesStabilize glucose levelsFight off virusesBuild cellsRegulate hormonesIncrease thyroid productionLose weightIncrease metabolismFight infectionsStave off memory lossKill bacteriaAnd more Considered one of the most treasured foods of all time, coconut products including coconut flesh, coconut water, coconut oil, and coconut cream each deliver superb health benefits. Coconut oil, for instance, is considered the best and safest oil to use for cooking even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels clog our arteries and even make our skin sag and wrinkle. Plus, this ultra safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being. Coconut health benefits found all in one. Here are a few ways that you can take advantage of coconut products to stave off disease and to recapture the look and feeling of youth Coconut Water The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions. Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. TTAC-Graphic-Coconut-Oil-Benefits.jpg' alt='Coconut Health Benefits Diet' title='Coconut Health Benefits Diet' />This makes it an excellent source of hydration. Coconut Oil In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger looking longer. Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment. Most people dont realize that coconut oil can actually help you lose weight Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds. Heres why Unsaturated fats found in canola, corn and other vegetable oils, as well as margarine suppress the metabolism, which makes it harder to lose weight and easier to gain it. Over time, this metabolism suppression may result in 2. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism 2 important components to shedding unwanted pounds. Coconut Cream The best skin treatment product one can use to achieve flawless skin may quite possibly be coconut cream. Unlike traditional skin creams which can actually introduce fats and oils to the skin that will break it down over time, making it look older, creams derived from the coconut can actually replenish the skin, giving it a more youthful and healthy glow than most other skin care products on the market. When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you dont live in a tropical country. Whether you are using this wonder food to boost your immune system increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit. Young coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the most rejuvenation properties for the bodys tissues. But how can you tell how old a coconut is Young coconuts are usually green in color and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they arent nearly as good for you as younger varieties. The best place to find young fresh coconuts is, of course, in the markets of the tropics, so be sure to seek them out if you travel to those areas considering all the health benefits from a coconut. Coconut producing regions export coconuts all over the world so its relatively easy to find coconuts at your local health food store or Asian grocer. The Coconut Diet Thyroid Health A Key to Weight Loss. I have. had SEVERELY low thyroid for nearly two years now and. I tried corrected it. Being a naturalist, I did NOT. Synthroid. When my daughter showed me. I was so excited to try the Coconut Oil. I. took 3 tablespoons a day and within two months, I returned. EVERYTHING on my tests was once again normal She was so. Your product took me out of the. I suffered for so very longMy muscles have. The mental fog, depression, hoarse. We have. received many other comments such as these from. Tropical Traditions Virgin Coconut. Oil with hypothyroidism. Hypothyroidism Reaching Epidemic Proportions. In 1. 99. 5. researchers studied 2. Colorado. statewide health fair. They discovered that among patients. This indicates 9. These figures suggest that nationally, there may. Americans with an undiagnosed thyroid. In her book. Living Well With Hypothyroidism What Your Doctor Doesnt Tell You. That You Need to Know, Mary Shomon quotes endocrinologist Kenneth. Blanchard, M. D., of Lower Newton Falls, Massachusetts as saying, The key. TSH is the test that gives us a. And, in fact, I think thats fundamentally wrong. The. pituitary TSH is controlled not just by how much T4 and T3 is in. T4 is getting converted to T3 at the pituitary level. Excess T3 generated at the pituitary level can falsely suppress TSH. Hence, many people who are simply tested for TSH levels and are found to be. Ridha Arem, MD, Associate. Professor of Medicine in the Division of Endocrinology and Metabolism at. Baylor College of Medicine, agrees. He says that hypothyroidism may exist. TSH levels.   In his book The Thyroid Solution. Many people. may be suffering from minute imbalances that have not yet resulted in. If we included people with low grade hypothyroidism. What is of special concern, though, is. Their moods, emotions, and. Even if. the TSH level is in the lower segment of normal range, a person may still be. Thus, if we were to include those who may be. Colorado study. What is Causing This Epidemic While more research needs. For decades we have known that low iodine intake leads to low. Iodized salt was intended to. There are a number of. Two goitrogens are quite. American dietpeanuts and peanut butter and soybeans used. The rise of. industrialization, corporate farming, and mass production of food has. Many. studies show the detrimental effects of refined sugars and grains on our. These foods are very taxing on the thyroid gland, and we consume. Environmental. stress such as chemical pollutants, pesticides, mercury, and fluoride are. A growing body of evidence suggests that. Additionally, mercury may diminish. T4 to T3. The Truth About Fats and Oils. Many dietary oils. We cook with them almost every day and. Expeller pressed or. American diet in the. It is possible they are among the worst offenders when it. They are known as vegetable oils or polyunsaturated. The most common source of these oils used in commercially prepared. Large scale. cultivation of soybeans in the United States began after World War II and. Most of the crops are. Today, it is nearly impossible to eat at restaurants or buy. Often labels. simply state vegetable oil. Ray Peat Ph. D., a. World War II has caused many changes in hormones. He writes Their polyunsaturated oils best understood. Unsaturated oils block thyroid hormone secretion, its movement in the. When the. thyroid hormone is deficient, the body is generally exposed to increased. The thyroid hormone is essential for making the. The. thyroid hormone is required for using and eliminating cholesterol, so. There is a growing body. Much. of this research centers on the phytoestrogens phyto means plant. In the 1. 96. 0s when soy was introduced into infant. When iodine was supplemented, the incidence of goiter reduced. However, a retrospective epidemiological study by Fort, et al. When healthy. individuals without any previous thyroid disease were fed 3. Ishizuki, et al. reported goiter and. TSH levels although still. One month after stopping soybean consumption, individual TSH values. Traditionally, polyunsaturated oils such as. These oils are made up of what is known as long chain fatty. In the North. Carolina State Universitys Extension Swine Husbandry 1. Departmental. report, for example, was a study entitled EFFECT OF DIETARY FAT SOURCE. LEVEL, AND FEEDING INTERVAL ON PORK FATTY ACID COMPOSITION by M. T. See and. J. Odle. Ironically, since the market in its low fat dogma of recent years. According to Dr. Ray Peat, the fattening effect. Linoleic and linolenic acids, long chain fatty acids, which have an. Peat says Linoleic and linolenic acids, the essential. In the late 1. 94. When that was found to be. The. animals fat becomes chemically similar to the fats in their food, causing. Of course in the 1. Today, saturated fats are. So we have a. population now characterized by lean pigs and obese people. Coconut Oil A Healthy Choice for the Thyroid. Coconut oil, on the other hand, is a saturated. Also known as medium. MCTs, medium chain fatty acids are known to increase. Coconut oil can also raise basal body. This is good news for people who. We have seen many testimonies to this. The proof is in the. Try it yourself and then you be the judge. All these people. Everyone will experience different benefits. In my own personal. I was suffering with hypothyroidism that even prescription. After a few short weeks of taking Virgin Coconut. Oil, my reading was normal for the first time in a year. I use it on my skin. I have used it on my hair as a. All I can say that the phrase The worlds perfect food is. Try it and see for yourself. Warmly, Melanie Coconut. Diet ForumsI began taking coconut oil to address a. Recently, especially over the last month. Definitely. hypothyroid territory. Now in just a couple of days the. From past experience with thyroid management. I know that in my case greatly improved sleep and feelings. Whatever the precise mechanism, its a welcome. Mike Coconut. Diet ForumsFor more information on how Virgin Coconut Oil. Weight Loss. Coconut Oil and Oxidative. Stress. One of the reasons the. Food manufacturers know about. Considerable research has shown that trans fatty acids. Because the. longer chain fatty acids are deposited in cells more often as rancid and. T4 to T3. occurs, which is symptomatic of hypothyroidism. To create the enzymes needed. T4 must be converted to T3. Dr. Ray Peat says When. These oxidative processes can damage enzymes and. The. enzymes which break down proteins are inhibited by unsaturated fats these. The risks of abnormal blood clotting, inflammation, immune. Thyroid. hormones and progesterone are decreased. Since. the unsaturated oils block protein digestion in the stomach, we can be. There are many changes in hormones. Their best understood effect is their. Unsaturated oils block. Coconut oil is unique in its ability to. It is. quickly metabolized, and functions in some ways as an antioxidant. Because coconut oil is. Coconut oil does not. T4 to T3. hormone conversion, not only because it is a stable oil, but also because it. Also, since the. liver is the main place where damage occurs from oxidized and rancid oils. T4 to T3 takes place, eliminating long chain fatty acids from. T4 to T3. hormones. More research in this area. In the meantime, those switching from polyunsaturated oils to. For example, Donna has. She writes Ive been on coconut oil since. September, 2. 00. My weight actually went UP. I started on coconut oil but I felt so GREAT   Being hypothyroid, I. Synthroid and Cytomel and had been for years, but with inconsistent. Other changes besides the addition of coconut oil. My. thyroid meds were discontinued with my doctors knowledge as I was getting. Imagine, from being a. My weight stayed steady until the. My goal was. health and just believed the weight would come off when I found the right.