Recipe adapted from Table for Two. Tried and True Broccoli Recipes You Need in Your Life. Not as fashionable as kale but much more appealing to kids and many grown ups this bright bunch, related to cauliflower and Brussels sprouts, deserves a reputation reboot. Jambalaya Rice. Its loaded with vitamin C, folate, and dietary fiber, and one cup of broccoli florets has all the calcium you need in a day. The best part It doesnt take much effort to turn this versatile veg into something truly delicious. In Season This cool season crop is at its peak from October through April, but you can find it in your supermarket year round. What to Look for Select broccoli with firm stalks and closed, tightly packed florets that are deep green or even tinted purple. How to Store Keep in the refrigerator in a ventilated plastic bag for up to four days. You know youve done something right with broccoli when the person you made it for describes it to someone else the next day as better than biting into a steak. Help prevent blood sugar spikes and get the most nutritional bang for your buck with this guide. How to Steam Broccoli. Broccoli is healthy, and it can be tasty and delicious too if you know how to cook it. This wikiHow will teach you how to steam. Ways to Cook with Broccoli Stems and Rekindle Your Love of Broccoli Add broccoli stems to any any roasted, steamed, sauted, or stirfried broccoli floret recipe. STEAMED MUSSELS Heat a medium sauce pan. Add garlic, mussels, wine. GREAT EASTERNS STEAMED MUSSELS Remove beard and discard. Rinse mussels in. Get Broccoli and Cheese Casserole Recipe from Food Network.